JD wrote: If you are using the treadmill to bodybuild or strength train then obviously it's shite for that. Not if you're bench pressing it it's not! A little bit of cardio won't hurt. Having said that, if you're training legs properly, the last thing on your mind will be a treadmill. Unless you fall down the stairs of the gym and land on one hey JD. ;¬) -- http://www....

... you are body building / strength training then running or walking on a treadmill is not good for the muscles - can somebody enlighten me further on this matter. If you are using the treadmill to bodybuild or strength train then obviously it's shite for that. A little bit of cardio won't hurt. Having said that, if you're training legs properly, the last thing on your mind will be a ...

bigpaparobinson@yahoo.com wrote: On Mon, 12 May 2008 15:16:50 +0100, "Bully" <bully62@proteinbars.co.ok> wrote: Florida State wrote: On 2008-04-06 09:28:48 -0400, "Ian Hodgkiss" <ian.hodgkiss4@btinternet.com> said: I have been told by people in my gym that if you are body building / strength training then running or walking on a treadmill is not good ...

Florida State wrote: On 2008-04-06 09:28:48 -0400, "Ian Hodgkiss" <ian.hodgkiss4@btinternet.com> said: I have been told by people in my gym that if you are body building / strength training then running or walking on a treadmill is not good for the muscles - can somebody enlighten me further on this matter. Well it all depends on whatyour going for. If you are looking ...

On 2008-04-06 09:28:48 -0400, "Ian Hodgkiss" <ian.hodgkiss4@btinternet.com> said: I have been told by people in my gym that if you are body building / strength training then running or walking on a treadmill is not good for the muscles - can somebody enlighten me further on this matter. Well it all depends on whatyour going for. If you are looking to gain lean mass, then run ...

On Wed, 16 Apr 2008 15:34:14 -0500, bigpaparobinson wrote: The average person in the gym, by the way, is a complete idiot. Don't listen to them unless they look like they belong onstage. Unless you go to the same gym as liberace.

On Mon, 07 Apr 2008 15:39:26 +0100, Pet - www.GymRatZ.co.uk wrote: JD wrote: A little bit of cardio won't hurt. Having said that, if you're training legs properly, the last thing on your mind will be a treadmill. Unless you fall down the stairs of the gym and land on one hey JD. Heh. It wasn't a treadmill it was a calf machine spike, which I bent with my ribs. I did a ...

Ian Hodgkiss wrote: thank you for you reply - this clarifies some matters just one more question if I wanted to loose some weight as well and did not increase my carbo intake would that affect my muscle growth ? Typically your body will not increase muscle mass in the face of a caloirie deficit. It comes from genetic programing for survival of the species. greater muscle ...

thank you for you reply - this clarifies some matters just one more question if I wanted to loose some weight as well and did not increase my carbo intake would that affect my muscle growth ? "www.GymRatZ.co.uk" <discount-fitness-equipment@gym.shop.com> wrote in message news:ftampk$5sq$1@registered.motzarella.org... Ian Hodgkiss wrote: I have been told by people in my gym that ...

Ian Hodgkiss wrote: I have been told by people in my gym that if you are body building / strength training then running or walking on a treadmill is not good for the muscles - can somebody enlighten me further on this matter. Whoever told you that is a fool. Obviously any increase in cardio work requires consumption of a greater amount of calories than that expended by the ...