... thiv saib puas zoo ov. Qhov 2 - Yog koj pheej muaj feem tawm ncauj mas koj yuav tau noj vitamin b12 pab.  Xob tos kom ncauj tawm lawm mam noj ov yuav tsum noj regularly as part of your regime.  To help prevent or reduce ua khaub thuas (cold) ces koj yuav tau noj Vitamin C regularly especially during the winter months ces yeej pab ntau kawg thiab tiag.  Hope this helps...

...li 1 nyuag as thiv saib puas zoo ov. Qhov 2 - Yog koj pheej muaj feem tawm ncauj mas koj yuav tau noj vitamin b12 pab. Xob tos kom ncauj tawm lawm mam noj ov yuav tsum noj regularly as part of your regime. To help prevent or reduce ua khaub thuas (cold) ces koj yuav tau noj Vitamin C regularly especially during the winter months ces yeej pab ntau kawg thiab tiag. Hope this helps....

...hypocrite. You never answered my question from ages ago. Where do you get your vitamin B12 from? Of course you being a shit-stabber, I can think of one source. You... dirty food and insect infestations, which might have satisfied our B12 deficient forbears, such things as Marmite, brewer's yeast, etc., provide B12. Shame you didn't tell that other vegan who was asking for ...

..., hypocrite. You never answered my question from ages ago. Where do you get your vitamin B12 from? Of course you being a shit-stabber, I can think of one source. You ... of dirty food and insect infestations, which might have satisfied our B12 deficient forbears, such things as Marmite, brewer's yeast, etc., provide B12. Lair. As a rambler have you never been to Yorkshire and Derbyshire ...

... your protein intake, yet it still does not provided you with all the nutrients you need. You never answered my question from ages ago. Where do you get your vitamin B12 from? Of course you being a shit-stabber, I can think of one source. Lair. As a rambler have you never been to Yorkshire and Derbyshire where they farm a ...

... for vegans... Liar. "You can get B12 by reverting to the primitive and ...research into proposed plant sources of vitamin B12. Fermented soya products, seaweeds, ...all been suggested as containing significant B12..... Human faeces can contain significant B12...group of Iranian vegans obtained adequate B12 from unwashed vegetables which had been...UK vegans have ready sources of B12 available anyway without eating food ...

... source of hard to get vitamins for vegans... Liar. Evidence? Oh, ... research into proposed plant sources of vitamin B12. Fermented soya products, seaweeds, ... all been suggested as containing significant B12..... Human faeces can contain significant B12....group of Iranian vegans obtained adequate B12 from unwashed vegetables which had been...UK vegans have ready sources of B12 available anyway without eating food ...

... for vegans... Liar. "You can get B12 by reverting to the primitive and ... research into proposed plant sources of vitamin B12. Fermented soya products, seaweeds, and... all been suggested as containing significant B12..... Human faeces can contain significant B12.... group of Iranian vegans obtained adequate B12 from unwashed vegetables which had been ...UK vegans have ready sources of B12 available anyway without eating food ...

... good source of hard to get vitamins for vegans... "You can get B12 by reverting to the primitive and...research into proposed plant sources of vitamin B12. Fermented soya products, seaweeds, ...all been suggested as containing significant B12..... Human faeces can contain significant B12...group of Iranian vegans obtained adequate B12 from unwashed vegetables which had ... lack of aneamia due to B12 deficiency in vegan communities in ...

"Brian Whitehead" <brianwhitehead@hotmail.com> wrote in message news:9cddbe82-7d23-4df3-bdb4-> Does anyone have a similar photograph which demonstrates how Doug might get his daily vitamin B12 intake? On second thoughts, perhaps better if you don't post it. Try taking 2 preparation H with water after your meal (of vitriol and venom :) )