Not transport related, but you have put me in the mood for a nice
juicy steak with some chips. Yummy.
Back on topic thought, I will then have to go out for a nice long ride
to burn off the calories.
Did you know beef is one of the best sources of protein there is for
humans?
It provides one of the best combinations of the different proteins
that we need to survive, as well as vital vitamins and minerals such
as zinc and the B-complex.
http://www.muscle-and-fitness.co.uk/health/diet/beef_nutrition_facts.html
Of course yourself being a vegan you will probably have vitamin
deficiencies, especially with B12
