> On Tue, 06 May 2008 21:42:28 +0100, Ian Hodgkiss wrote:
>

>> for speedier recovery and fat loss as i was told by a personal
>> trainer at fitness first.

>
> I doubt it helps recovery that much. Not a noticeable amount anyway.
> As for fat loss, save your money. The only good thing for that is
> clenbuterol and that only works for two weeks.
> If you want to lose fat, eat less. If you really feel the need, do
> some cardio.
> Given the choice of 45mins on a treadmill or not eating that mars bar,
> I go for no mars bar _every_ time.