> I have a pigeon chest (a bone on the chest cavity). It has taken a
> lot of work to define the chest muscles.

> But now the sholders are
> looking over developed.

> Are there any exercises to advance the chest without using any other
> muscle group?

> Flyes are generally regarded as best for isolating the pec.

> On Tue, 13 May 2008 10:22:44 +0100, JD
> spamgourmet.com> wrote:
>

>> On Sat, 10 May 2008 08:55:31 +0100, Bully wrote:
>>

>>> Flyes are generally regarded as best for isolating the pec.

>>
>> pec deck should be good too.

>
> possibly better, since most people do flys all wrong.

>>>> Flyes are generally regarded as best for isolating the pec.

>>> pec deck should be good too.

>> possibly better, since most people do flys all wrong.

>
> I think it would be fair to say that most people do most exercises wrong :)

> Bully wrote:
>

>>>>> Flyes are generally regarded as best for isolating the pec.

>>>> pec deck should be good too.

>>> possibly better, since most people do flys all wrong.

>>
>> I think it would be fair to say that most people do most exercises
>> wrong :)

>
> And in a "Bully-Anal" way I would have to correct you by saying most
> people don't actually exercise at all.
>

>>

> www.GymRatZ.co.uk wrote:

>> Bully wrote:
>>

>>>>>> Flyes are generally regarded as best for isolating the pec.

>>>>> pec deck should be good too.

>>>> possibly better, since most people do flys all wrong.

>>> I think it would be fair to say that most people do most exercises
>>> wrong :)

>> And in a "Bully-Anal" way I would have to correct you by saying most
>> people don't actually exercise at all.

> Speak for yourself! Oh, you were !!!

> Bully wrote:

>> www.GymRatZ.co.uk wrote:

>>> Bully wrote:
>>>

>>>>>>> Flyes are generally regarded as best for isolating the pec.

>>>>>> pec deck should be good too.

>>>>> possibly better, since most people do flys all wrong.

>>>> I think it would be fair to say that most people do most exercises
>>>> wrong :)

>>> And in a "Bully-Anal" way I would have to correct you by saying most
>>> people don't actually exercise at all.

>> Speak for yourself! Oh, you were !!!

>
> Always do! Don't you?

> I think it would be fair to say that most people do most exercises wrong :)

> On Tue, 13 May 2008 19:30:30 +0100, Bully wrote:
>

>> I think it would be fair to say that most people do most exercises
>> wrong :)

>
> Yes, mainly because too much weight is used. Flyes tend to turn into
> presses.
> The most bizarre exercise I have seen in a while is this:
>
> Dumbell in each hand, stand in front of a preacher bench and bend over
> til your head touches the bench and holds you in place while you do
> laterals.