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Author: alohanemaalohanema
Date: Jan 29, 2008 22:44
On Jan 25, 6:19 am, Prisoner at War yahoo.com> wrote:> Finally got around to checking out an issue today.
>
> The guy on the cover looks buff all right, unlike many natural
> bodybuilders who look like slim dudes with some muscle. As a matter
> of fact, a lot of these natural bodybuilders are funny-looking, with
> big heads and slim physiques. Interestingly, some of their
> championship trophies model a steroid-addled physique!
>
> Main thing I noticed is that these naturals have legs almost
> comparable to the junkies, with the teardrop sweep and all that --
> though nowhere near as huge, striated, or "freaky" -- but the
> arms...my God, the arms are sorely lacking!
>
> Their arms are the arms drug-addled female bodybuilders have, only
> even less thick! Looking at only the silhouette of these naturals,
> you could tell they're naturals because of the big heads, relative to
> the rest of their bodies, and because of the arms, which are rather
> slim!
> ...
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Author: Helping HandsHelping Hands
Date: Jan 28, 2008 12:37
(by David Grisaffi)
Copyright (c) 2008 Personal Fitness Development
Developing a great set of six-pack abs is really quite simple once you
understand the how to firm and flatten your abs with this information,
which includes two important components:
1. A workout program consisting of carefully selected, biomechanically
correct abdominal exercises, and
2. A nutrition program that optimizes fat loss and maintenance or
growth of lean muscle tissue.
As simple as this sounds, I'll be the first to admit that ab training
can be an extremely confusing subject at first because there is so
much conflicting information on the subject.
Opinions Are Just That! Opinions
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Author: jacob watchjacob watch
Date: Jan 27, 2008 08:26
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Author: TedTed
Date: Jan 24, 2008 08:37
Hi, When I stand side on to a mirror I look quite round shouldered.
Are there any exercises that may help to remedy this or is it a matter
of concentrating more on my posture?
Thanks.
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Author: qinlqnkrxbpkqinlqnkrxbpk
Date: Jan 22, 2008 01:28
For bodybuilders, there are advantages to consuming different proteins
at different times in order to garner the most advantage from their
daily schedules. Let's delve deeper into the four primary protein
sources from which bodybuilder should choose, and when each one
provides the most advantages.
Food
Food protein is almost always preferable to generated proteins.
Unprocessed and better for digestion, real food has sustained human
life for millions of years, as it was designed for us. Protein powders
are simply supplements to assist food in meeting the nutritional needs
of bodybuilders - not the main option. Peruse real food sources for
protein whenever possible.
Whey
Whey protein is most popular with bodybuilders and strength trainers
for regular daytime use (meal replacements) as well as for the all-
important post-workout meal. 50 grams (about two scoops of most
brands) should be consumed about twenty minutes after completion of
the workout, with 25 grams of dextrose. Whey can also be used in
conjunction with meals. If you realize your chicken/rice dinner only
provided 35 grams of protein, it might be a good idea to knock down a ...
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Author: Pet - www.GymRatZ.co.ukPet - www.GymRatZ.co.uk
Date: Jan 21, 2008 12:25
colin wrote:
> Just thought Id say hello to a few old faces:
> Bully, Dundonald, Pet, Pete, Guv'nor..oh and lest we forget the Pun. and not fogetting Robbo..lol
Hi Colin,
I just re-discovered my motzarilla.org usenet ID a few minutes ago,
hence the reason I hadn't posted for a few weeks. I don't write stuff
like that down.
Not many of that list been seen for a long while.
:¬)
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Author: RahulResonanceRahulResonance
Date: Jan 19, 2008 03:55
Hi
I am Rahul. i have some problem related to wrist pain i am suffering
from carpal tunnel syndrome.one of my friends who is also suferred
from this two months ago but now he is fine said me to try gripstik.
he said that he is all fine now by using that machine. please help me
in telling that is it good for my wrist chekc it out at
www.gripstik.com
Ted Sherman wrote: > Last night I was jacking it listening to some great tunes and watching
> Halle's Berries nude scenes in all of her movies (get the ultimate dvd at
> jackoff.com).
>
> At the crucial...
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Author:
Date: Jan 15, 2008 11:01
Last time I went I was told to do lots of gay exercises that Im sure do fuck all..but yeah it'll be worth a crack again...
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