By posting this I hope it will help me make better choices and show
where I can cut back.
breakfast--1 slice bacon,1 egg, 1 piece of diet toast and coffee

snack--broccoli and califlower with low fat dip and 1/2 pack of 90
calorie Pringle stix and 1 glass of water

lunch--1 slice of lean deli ham on a mini bun with lettuce.tomato and
mustard,brocoli and califlower,a few grapes and an apple and 2 glasses
of water

snac

I thought about posting my food journal again when things really
started happening with my weight loss but was afraid to by yelled at for
not eating enough. I know we're supposed to be eating regular meals to
stay healthy, but I just don't get hungry until late in the afternoon,
so usually only eat a small snack then and dinner a few hours later.

It works for me, and it hasn't seemed to affect my health or immune
system, but it's not something the nutritionists or doctors would
probably recommend?