STUFFED WHOLE WHEAT PIZZA
4 servings (2 slices per serving)

What's In It for You
(per serving)

Daily calories 322

Total fat (g) 11.5

Saturated fat (g) 1.5

Healthy fats (g) 7.1

Fiber (g) 5.7

Carbohydrates (g) 44.2

Sugar (g) 3.5

Protein (g) 12.2

Sodium (mg) 682

Calcium (mg) 151

Magnesium (mg) 44

Selenium (mcg) 2.9

Potassium (mg) 481

at the end of last week... Two men beat a party store owner to
death!!! In broad daylight!!! One did the murder, the other stood
watch outside... A few regulars tried to go into the store while it
was happening causing the scumbags to run down the street... They were
apprehended by some brave men who held them until the police got
there... The store owner was 72 yrs old. Him & his wife had run that
store for decades...

It's just hard to believe that it happened 1 block from my house...
These kind of things just don't happen in our area... I guess in this
crazy mixed up world, it can happen anywhere these days...

We always lock our window & doors... You can be sure that I'll be even
more vigilant about that now...

And please remember the victim's family in your prayers...

down 2.7 lbs... : )

It took a few days to get back in the swing of WW, but once I did, it
was pretty easy... I did go back to the same class with the snooze
leader... And she didn't disappoint me... I was ready to slip into a
coma about 5 minutes into the meeting... I can't be the only one who
thinks that way either because there were only 22 people in the meeting
on Saturday morning... Here the Saturday morning meetings are usually
filled to capacity... Next week I'll try another location in my
area...

But it does feel good to be back on program!!!

The first pic is of Dylan right after he climbed up on a chair. He's a
climber.

The second is a pic of Dylan doing some exploring. He's checking out the
grill on the porch. He stuck his finger in a hole on the grill and it
came out black.

How do like his hair, I cut his hair afew days before his birthday and
last week his mom spiked his hair.

Dylan
had just climbed up on a chair
Dylan
doing some exploring

Everyone here is doing so well with their exercise & eating plans. We
had family over last night and Miss PIggy here fixed 2 different kinds
of lasagna..white with spinach ..and red. Oink oink. That's all I have
to report.