Practice Food Monogamy

Yeah, sure, variety may be the spice of life, but it also may be the
death of dieting.

Having a lot of food choices is what makes us live like we're in a
never-ending speed-eating contest. But research shows that if you
decrease your food choices, you'll automatically decrease your appetite
and waist size. Pick the one meal you most often rush through and
automate it. For most people, lunch is the hurry-up meal. So find a
healthy lunch you like -- salad with grilled chicken and a light olive
oil dressing or turkey on whole-grain bread -- and have it for lunch
every day. Every day. Yes, every day.

More: In fact, the same old routine is the point. More and more
research has found that putting a cap on the variety of foods and
tastes you experience helps you control your weight. How does it work?
It seems that when you have meals with lots of diverse flavors, it
takes more calories to make you feel full. That's why we tend to eat
more -- to satisfy our taste buds, not our bellies -- when enjoying
foods like Mexican or Indian cuisine.

what kind of weight machine do you have??? Or do you go to a gym for
that???

It lasted exactly 2 hours... The food was OK, and there was NO limit
on drinks but how much can one drink in only 2 hrs??? It was set up so
we couldn't order appetizers & no dessert either... Just salad &
entree, then get out... The quickest party we've every had... :(

We had our girls luncheon yesterday (thursday) & that was a load more
fun!!!

I did get my Christmas bonus though so that softened the blow... : )

It lasted exactly 2 hours... The food was OK, and there was NO limit
on drinks but how much can one drink in only 2 hrs??? It was set up so
we couldn't order appetizers & no dessert either... Just salad &
entree, then get out... The quickest party we've every had... :(

We had our girls luncheon yesterday (thursday) & that was a load more
fun!!!

I did get my Christmas bonus though so that softened the blow... : )

Almost done here too... I sent out the last of the packages this
morning... Just finished addressing the Christmas cards too... But
still a lot of wrapping to do... Not to mention decorating that darn
tree!!!

Still no progress on the tree in my household yet... Tomorrow is the
day that I complete the job or the darn thing comes down!!! LOL...
Stress & complaints... Isn't that what the holidays are all about???
: )~

It is good, but a little pricey, around 20.00 for a smallish
bottle........now it comes in two more flavors, chocolate mint and
caramel..........but this baileys poured as is over ice is a drink that
taste so good and it sure warms you up quick, I love it but limit to
special occasions..........you got to try it.......but its high in
calories too......lol.....isnt everything...lol