> Ntuj awsDr.Paoes.......
>
> Kuv nyeem koj cov instruction taag xwb ces kuv plig tub yaa taag lawm
> lau. Koj lub sleeping bag kam yog $400 dlag. Haub, ces tsi taag nqaa
> peb cov nyuas kws moog yuav tom taj laj tshav puam tuaj le lau. Kab
> tau has tas kuv ces kawg xaa dluab tuaj rua koj coj moog rhais peb
> qaab roob xwb laub. Ntshe yuav kawg yaa kag xwb hab yog muaj hotel
> ces koj yijmeem cooj ib hoob tog suabnoog wb xwb lau. Yog tseem yuav
> kuam loose weight hab mas ntshe yuav nyuab nawb. Koj puas paub wb noj
> taag npaum twg qhauv wb maam gain tau wb cov weight tau npaum le nuav
> xyoo ma......heeeheeeheeee.........nam nai phoo hab Zhen nam puab cov
> puj nom tim nplog teb mas cov puj Moob mas nim ntshaw ntshaw puab tej
> ncej npaab hab ncej qaab ntug mas ntsaw nyaj ntshaw kub tub tsi ntshaw
> npaud.. Tub yog le hov es nwg nuav peb cov nam qas maum nuav txhaj ua
> tag ua tag noj kuam pauj tau tej nom kev ntshaw ntawd aws...........
>
> Ca wb maam si yoo si yoo seb txug thaum ntawd puas yuav tuaj tau
> nawb.......tsi yog has has wb xwb yug tsi yoo hab tsi evxawsxais le
> thaum tuaj txug ho caum tsi cuag wb nawb..........
>
> Noogdlej
>
> PS....kuv muaj ib tsev tuabneeg tuaj nyob rua New Zealand, txawm le
> caag los yeej yuav tuaj saib puab. Yog tsi nrug koj moog nce roob los
> maam tuaj nteg crocodile and tuaj caij kingaroo...........
>
> On Nov 16, 5:31 pm,Paodex.hmoob.net> wrote:
>

>> On Nov 16, 4:54 pm, noogdlej yahoo.com> wrote:

>

>>> Oui.....koj tus suabnoog no,

>

>>> Ua cas kuv xav kiag tau ab tsi koj txawm xav kiag thiab.....pheej ua
>>> li no ces sawvdaws kuj yuav xav tias koj yog kuv kuv yog koj no ma.
>>> Tej ris tsho ntawd kuv tub nug tas lawm na. Ua li ceDr.Paoyuav tsi
>>> kam coj wb mus rau qhov wb hais lus tau xem dlhau lawm na. Nws mloog
>>> wb tham hauv no xwb nws yeej yuav poob siab poob qis li laub. Li cas
>>> losxij, tej zaum yuav okay thiab. Cia seb nws puas yuav teb li cam
>>> tuaj mam npaj packing thiab pib evxawsxais li ob peb lub hlis tom ntej
>>> no.

>

>>> Yus tub yuav mus xyaum nce roob es tseem xaj kom luag noj 2 lub
>>> whoppers phuej yus thiab. Li no ces kuv yeej yuav nce tsi nto li os.
>>> KawgDr.Paonqa duab mus rhais rau tid xwb laub......heeheeehehheeeh

>

>>> Noogdlej

>

>>> On Nov 15, 11:18 pm, Suabnoog yahoo.com> wrote:

>

>>>>Dr.Pao,
>>>> Yog noogdlej wb nrog koj mus tsis tau no thov koj pab nqa wb 2 daim
>>>> duab coj mus tsokiag rau saum lub ncov los yog koj mus txog twg ces
>>>> pab muab nrhais rau qhov ntawd es lawv thiaj paub tias wb tuaj thiab
>>>> no. Yog mus no mus licas tiag. Mus dai duav, dai taw, los yog mus ko
>>>> taw? Es ho yuav hnav khaub ncaws licas. Ris ntev, ris luv los snow
>>>> pants es wb thiaj li npaj tau. Ntshai npaj rau wb xwb twb yuav puv
>>>> dav hlau pob.

>

>>>> Rau khau ncaws npas mus nce puas tau osDr.Pao? Yog tau no ces wb ib
>>>> leeg mamli npaj ib nkawm tuaj nawb.

>

>>>> Noogdlej,

>

>>>> kuv mus tua moslwj lawm nawb es kuv rov los txog tsev mamli qhia rau
>>>> koj paub tias tua puas tau'os. Mus ib hnub kiag mas ntshe yuav
>>>> tshaibplab heev ces thov koj noj ob lub whoppers phiaj kuv kom kuv
>>>> uantsuas tshaib plab hwv thiab thiajli cab taus moslwj mus rau nram
>>>> nkoj.

>

>>>> koj yuavtsum xyaum noj moslwj es koj thiajli yuav xyuam tau ntxhib
>>>> laiv. Mus tim Oz mas yuav noj kingaroo thiab kheb hos. Ib ntsis koj
>>>> yuav tuag tshaib lau yog pheej tsis noj tsiaj qus naj.

>

>>>> mam ntsib oj nawb. paiv pais.

>

>>>> suabnoog

>

>> Suabnoog & Noogdlej,

>

>> Neb mas ua cas yuav txawj sib tawb ua luaj li lau!

>

>> But you two need to shed a few more pounds in weight... so you will be
>> lighter when climbing those high mountains with less and less oxygen.
>> Hunting deer and squarrel will not be enough...

>

>> Anyway... about clothing & packing to trek to Mt Everest Base Camp:

>

>> Clothing considerations differ widely from trek to trek. But for the
>> October trek, the weather is warm during the day but at night, the
>> tempearture can drop to sub zero... in the high attitude or around
>> Bsae camp, the night temp is known to drop as low as -15 *C. So it is
>> recommendede that a far more comprehensive clothing list is required.

>

>> Each trek company can provide with a list if requirement when you book
>> yout trek.
>> For me, to get to Base Camp in October, I have a long list of
>> clothing, especially some good THERMAL clothing that is light but keep
>> you warm and accessories that cost me over $2000.. For example, I got
>> my Sleeping Bag for $400 that would keep me warm at night if the temp
>> drop to -15*C!. but you don't have to buy all these items from the US
>> as you can get them in Kathmandu or just hire them for quite cheap.

>

>> One of the most important gear is a well-worn sturdy pair of HIKING
>> BOOTS. For those who have not done hiking before, you need to het a
>> good pair of waterproof hiking shoes and wear it for at least 3 months
>> - or 6 months earlier if you get a full leather hiking boots.
>> Initially I bought a full leather hiking shoes but it was too hard to
>> braek in and I don't jhave enough time so I opted for a leather-grain,
>> Gortex water poof boot that is more copmfortable for me. As you will
>> be walking up to 6-8 or more hours each day, your hiking boot is the
>> most imortant... otherwise, you will end up with bruises, blisters
>> ect... and it could be hell for you.

>

>> Here is a suggested list of Clothing Checklist to be considered:

>

>> Walking Boots: These are the most important item when considering your
>> trekking gear. Boots must give good angle support and have a sole
>> flexible enough to meet the anticipated walking conditions. A sole
>> fitted with a three-quarter length shank is not necessary unless you
>> intend to tackle extensive snow and glacial terrain. Ensure that your
>> boots are well walked-in beforehand, and don't forget to bring spare
>> laces and some waterproofing application such as Dubbin.

>

>> Jacket: Unless you have a very tight budges it is worthwhile investing
>> in a top range Gortex jacket. This will serve your needs in the
>> Himalaya, and be an invaluable asset on any outdoortrip you undertake
>> when you return.

>

>> Down Vest: Recommended for those chilly mornings. If you already have
>> a full down jacket then there is no harm in bringing it along,
>> although the temperatures on your trek are seldom likely to call for
>> its use, unless you really feel the cold.

>

>> Wool Shirt or Pullover: A thick woollen shirt is worth its weight in
>> gold. This is an item that does not cost the earth but can contribute
>> greatly to your total wellbeing. As an alternative, raw wool pullovers
>> can be purchased locally in Kathmandu.

>

>> Breeches: A pair of woollen walking breeches is ideal. Ex-army woollen
>> pants are another option. Pile trousers provide a satisfactory
>> alternative, or even track suit bottoms if you are not likely to be
>> going above 3500meter. A lighter pair of reinforced cotton ex-army
>> pants is also a useful item. Jeans are totally unsuitable in wet
>> conditions.

>

>> Over Trousers: A strong nylon pair is indispensable in wet weather.

>

>> Shorts: Ideal for most trekking, although they should not be worn in
>> villages, monasteries or other places were they may cause offence to
>> the locals.

>

>> Shirts: T-shirts are OK, but include some cotton shirts with collar
>> and sleeves to give much-needed protection in the sun. Ex-army shirts
>> with plenty of pockets are ideal.

>

>> Thermal Underwear: Both the vest and bottoms can make a significant
>> difference to comfort. A double layered vest is especially
>> recommended, particularly if you are unsure of the adequacy of your
>> sleeping bag. Also inlcude a normal guality of regular underwear for
>> the trek.

>

>> Gloves & Balaclava: Both items can be purchased locally. A balaclava
>> is particularly important as considerable body heat is lost through
>> the head.

>

>> Socks: A sufficient supply of thick and thin pairs should be taken.
>> Use cotton inner socks and woollen outer socks when on the trail.

>

>> Sandshoes: For campsites and days when you have blisters.

>

>> Sunhat: Absolutely essential.

>

>> Tracksuit: A bit of luxury for sitting in the mess tent in the evening

>

>> Snow Goggles/Sunglasses: Good quality snow or ski goggles are
>> necessary to combat the side glare on the snow. Even if you are not
>> actually walking on snow, the side glare from snow on the ridges can
>> make goggles necessary. For non-snow conditions sunglasses are
>> adequate.

>

>> EQUIPMENT

>

>> Holdall: A strong duffel bag or holdall is necessary for carrying your
>> gear on the packhorses. The bag should be large enough to contain all
>> your personal gear.

>

>> Stuff Bags: To protect your clothes from elements you should bring a
>> few stuff bags, as most holdalls are not totally waterproof. Strong
>> plastic bags are an ideal alternative.

>

>> Backpack: Internal frame backpacks are ideal for longer walks. Ensure
>> that the sack is large enough to carry your toilet gear, camera,
>> waterproof jacket and sweater, as the packhorses may not be at hand
>> during a sudden change of weather. It is not recommended to bring a
>> large backpack as a means of packing gear onto horses, as the
>> condition of the backpack will deteriorate rapidly after a few weeks
>> of rough treatment by over-zealous horse handlers.

>

>> Water Bottle: An aluminium or ex-army make is recommended, although
>> plastic bottles can be purchased locally.

>

>> Swiss Army Knife: The pride of any shepherd's possessions, and always
>> useful for peeling fruit and opening tins; one with a small
>> screwdriver is invaluable for carrying out camera repairs.

>

>> Torch (Flashlight) & Candles: Available in Kathmandu. but don't forget
>> spare batteries and bulbs.

>

>> Umbrella: For the rain, and shielding yourself from the sun; also
>> handy when making discrete calls of nature. Available locally.

>

>> Miscellaneous: Toiletries, toilet paper, waterproof matches, sun
>> block, towel, laundry soap, sewing

>
> ...
>
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