> On Nov 16, 4:54 pm, noogdlej yahoo.com> wrote:
>
>
>

>> Oui.....koj tus suabnoog no,

>

>> Ua cas kuv xav kiag tau ab tsi koj txawm xav kiag thiab.....pheej ua
>> li no ces sawvdaws kuj yuav xav tias koj yog kuv kuv yog koj no ma.
>> Tej ris tsho ntawd kuv tub nug tas lawm na. Ua li ce Dr. Pao yuav tsi
>> kam coj wb mus rau qhov wb hais lus tau xem dlhau lawm na. Nws mloog
>> wb tham hauv no xwb nws yeej yuav poob siab poob qis li laub. Li cas
>> losxij, tej zaum yuav okay thiab. Cia seb nws puas yuav teb li cam
>> tuaj mam npaj packing thiab pib evxawsxais li ob peb lub hlis tom ntej
>> no.

>

>> Yus tub yuav mus xyaum nce roob es tseem xaj kom luag noj 2 lub
>> whoppers phuej yus thiab. Li no ces kuv yeej yuav nce tsi nto li os.
>> Kawg Dr. Pao nqa duab mus rhais rau tid xwb laub......heeheeehehheeeh

>

>> Noogdlej

>

>> On Nov 15, 11:18 pm, Suabnoog yahoo.com> wrote:

>

>>> Dr.Pao,
>>> Yog noogdlej wb nrog koj mus tsis tau no thov koj pab nqa wb 2 daim
>>> duab coj mus tsokiag rau saum lub ncov los yog koj mus txog twg ces
>>> pab muab nrhais rau qhov ntawd es lawv thiaj paub tias wb tuaj thiab
>>> no. Yog mus no mus licas tiag. Mus dai duav, dai taw, los yog mus ko
>>> taw? Es ho yuav hnav khaub ncaws licas. Ris ntev, ris luv los snow
>>> pants es wb thiaj li npaj tau. Ntshai npaj rau wb xwb twb yuav puv
>>> dav hlau pob.

>

>>> Rau khau ncaws npas mus nce puas tau os Dr. Pao? Yog tau no ces wb ib
>>> leeg mamli npaj ib nkawm tuaj nawb.

>

>>> Noogdlej,

>

>>> kuv mus tua moslwj lawm nawb es kuv rov los txog tsev mamli qhia rau
>>> koj paub tias tua puas tau'os. Mus ib hnub kiag mas ntshe yuav
>>> tshaibplab heev ces thov koj noj ob lub whoppers phiaj kuv kom kuv
>>> uantsuas tshaib plab hwv thiab thiajli cab taus moslwj mus rau nram
>>> nkoj.

>

>>> koj yuavtsum xyaum noj moslwj es koj thiajli yuav xyuam tau ntxhib
>>> laiv. Mus tim Oz mas yuav noj kingaroo thiab kheb hos. Ib ntsis koj
>>> yuav tuag tshaib lau yog pheej tsis noj tsiaj qus naj.

>

>>> mam ntsib oj nawb. paiv pais.

>

>>> suabnoog

>
> Suabnoog & Noogdlej,
>
> Neb mas ua cas yuav txawj sib tawb ua luaj li lau!
>
> But you two need to shed a few more pounds in weight... so you will be
> lighter when climbing those high mountains with less and less oxygen.
> Hunting deer and squarrel will not be enough...
>
> Anyway... about clothing & packing to trek to Mt Everest Base Camp:
>
> Clothing considerations differ widely from trek to trek. But for the
> October trek, the weather is warm during the day but at night, the
> tempearture can drop to sub zero... in the high attitude or around
> Bsae camp, the night temp is known to drop as low as -15 *C. So it is
> recommendede that a far more comprehensive clothing list is required.
>
> Each trek company can provide with a list if requirement when you book
> yout trek.
> For me, to get to Base Camp in October, I have a long list of
> clothing, especially some good THERMAL clothing that is light but keep
> you warm and accessories that cost me over $2000.. For example, I got
> my Sleeping Bag for $400 that would keep me warm at night if the temp
> drop to -15*C!. but you don't have to buy all these items from the US
> as you can get them in Kathmandu or just hire them for quite cheap.
>
> One of the most important gear is a well-worn sturdy pair of HIKING
> BOOTS. For those who have not done hiking before, you need to het a
> good pair of waterproof hiking shoes and wear it for at least 3 months
> - or 6 months earlier if you get a full leather hiking boots.
> Initially I bought a full leather hiking shoes but it was too hard to
> braek in and I don't jhave enough time so I opted for a leather-grain,
> Gortex water poof boot that is more copmfortable for me. As you will
> be walking up to 6-8 or more hours each day, your hiking boot is the
> most imortant... otherwise, you will end up with bruises, blisters
> ect... and it could be hell for you.
>
> Here is a suggested list of Clothing Checklist to be considered:
>
> Walking Boots: These are the most important item when considering your
> trekking gear. Boots must give good angle support and have a sole
> flexible enough to meet the anticipated walking conditions. A sole
> fitted with a three-quarter length shank is not necessary unless you
> intend to tackle extensive snow and glacial terrain. Ensure that your
> boots are well walked-in beforehand, and don't forget to bring spare
> laces and some waterproofing application such as Dubbin.
>
> Jacket: Unless you have a very tight budges it is worthwhile investing
> in a top range Gortex jacket. This will serve your needs in the
> Himalaya, and be an invaluable asset on any outdoortrip you undertake
> when you return.
>
> Down Vest: Recommended for those chilly mornings. If you already have
> a full down jacket then there is no harm in bringing it along,
> although the temperatures on your trek are seldom likely to call for
> its use, unless you really feel the cold.
>
> Wool Shirt or Pullover: A thick woollen shirt is worth its weight in
> gold. This is an item that does not cost the earth but can contribute
> greatly to your total wellbeing. As an alternative, raw wool pullovers
> can be purchased locally in Kathmandu.
>
> Breeches: A pair of woollen walking breeches is ideal. Ex-army woollen
> pants are another option. Pile trousers provide a satisfactory
> alternative, or even track suit bottoms if you are not likely to be
> going above 3500meter. A lighter pair of reinforced cotton ex-army
> pants is also a useful item. Jeans are totally unsuitable in wet
> conditions.
>
> Over Trousers: A strong nylon pair is indispensable in wet weather.
>
> Shorts: Ideal for most trekking, although they should not be worn in
> villages, monasteries or other places were they may cause offence to
> the locals.
>
> Shirts: T-shirts are OK, but include some cotton shirts with collar
> and sleeves to give much-needed protection in the sun. Ex-army shirts
> with plenty of pockets are ideal.
>
> Thermal Underwear: Both the vest and bottoms can make a significant
> difference to comfort. A double layered vest is especially
> recommended, particularly if you are unsure of the adequacy of your
> sleeping bag. Also inlcude a normal guality of regular underwear for
> the trek.
>
> Gloves & Balaclava: Both items can be purchased locally. A balaclava
> is particularly important as considerable body heat is lost through
> the head.
>
> Socks: A sufficient supply of thick and thin pairs should be taken.
> Use cotton inner socks and woollen outer socks when on the trail.
>
> Sandshoes: For campsites and days when you have blisters.
>
> Sunhat: Absolutely essential.
>
> Tracksuit: A bit of luxury for sitting in the mess tent in the evening
>
> Snow Goggles/Sunglasses: Good quality snow or ski goggles are
> necessary to combat the side glare on the snow. Even if you are not
> actually walking on snow, the side glare from snow on the ridges can
> make goggles necessary. For non-snow conditions sunglasses are
> adequate.
>
> EQUIPMENT
>
> Holdall: A strong duffel bag or holdall is necessary for carrying your
> gear on the packhorses. The bag should be large enough to contain all
> your personal gear.
>
> Stuff Bags: To protect your clothes from elements you should bring a
> few stuff bags, as most holdalls are not totally waterproof. Strong
> plastic bags are an ideal alternative.
>
> Backpack: Internal frame backpacks are ideal for longer walks. Ensure
> that the sack is large enough to carry your toilet gear, camera,
> waterproof jacket and sweater, as the packhorses may not be at hand
> during a sudden change of weather. It is not recommended to bring a
> large backpack as a means of packing gear onto horses, as the
> condition of the backpack will deteriorate rapidly after a few weeks
> of rough treatment by over-zealous horse handlers.
>
> Water Bottle: An aluminium or ex-army make is recommended, although
> plastic bottles can be purchased locally.
>
> Swiss Army Knife: The pride of any shepherd's possessions, and always
> useful for peeling fruit and opening tins; one with a small
> screwdriver is invaluable for carrying out camera repairs.
>
> Torch (Flashlight) & Candles: Available in Kathmandu. but don't forget
> spare batteries and bulbs.
>
> Umbrella: For the rain, and shielding yourself from the sun; also
> handy when making discrete calls of nature. Available locally.
>
> Miscellaneous: Toiletries, toilet paper, waterproof matches, sun
> block, towel, laundry soap, sewing kit, safety pins, and length of
> cord, and some small plastic bags to carry toilet paper and litter
> until you can dispose of it properly.
>
> Optional Extras: Altimeter, compass, binoculars, notebook, camera and
> pens. But Ipod does not work as you ascend to higher attitude!
>
> There is more info on the Net... just do some research... on Treking
> in Nepal & to Mt Everest Base Camp.
>
> Happy reading....
>
> Pao