On Nov 16, 4:54 pm, noogdlej yahoo.com> wrote:

Suabnoog & Noogdlej,

Neb mas ua cas yuav txawj sib tawb ua luaj li lau!

But you two need to shed a few more pounds in weight... so you will be
lighter when climbing those high mountains with less and less oxygen.
Hunting deer and squarrel will not be enough...

Anyway... about clothing & packing to trek to Mt Everest Base Camp:

Clothing considerations differ widely from trek to trek. But for the
October trek, the weather is warm during the day but at night, the
tempearture can drop to sub zero... in the high attitude or around
Bsae camp, the night temp is known to drop as low as -15 *C. So it is
recommendede that a far more comprehensive clothing list is required.

Each trek company can provide with a list if requirement when you book
yout trek.
For me, to get to Base Camp in October, I have a long list of
clothing, especially some good THERMAL clothing that is light but keep
you warm and accessories that cost me over $2000.. For example, I got
my Sleeping Bag for $400 that would keep me warm at night if the temp
drop to -15*C!. but you don't have to buy all these items from the US
as you can get them in Kathmandu or just hire them for quite cheap.

One of the most important gear is a well-worn sturdy pair of HIKING
BOOTS. For those who have not done hiking before, you need to het a
good pair of waterproof hiking shoes and wear it for at least 3 months
- or 6 months earlier if you get a full leather hiking boots.
Initially I bought a full leather hiking shoes but it was too hard to
braek in and I don't jhave enough time so I opted for a leather-grain,
Gortex water poof boot that is more copmfortable for me. As you will
be walking up to 6-8 or more hours each day, your hiking boot is the
most imortant... otherwise, you will end up with bruises, blisters
ect... and it could be hell for you.

Here is a suggested list of Clothing Checklist to be considered:

Walking Boots: These are the most important item when considering your
trekking gear. Boots must give good angle support and have a sole
flexible enough to meet the anticipated walking conditions. A sole
fitted with a three-quarter length shank is not necessary unless you
intend to tackle extensive snow and glacial terrain. Ensure that your
boots are well walked-in beforehand, and don't forget to bring spare
laces and some waterproofing application such as Dubbin.

Jacket: Unless you have a very tight budges it is worthwhile investing
in a top range Gortex jacket. This will serve your needs in the
Himalaya, and be an invaluable asset on any outdoortrip you undertake
when you return.

Down Vest: Recommended for those chilly mornings. If you already have
a full down jacket then there is no harm in bringing it along,
although the temperatures on your trek are seldom likely to call for
its use, unless you really feel the cold.

Wool Shirt or Pullover: A thick woollen shirt is worth its weight in
gold. This is an item that does not cost the earth but can contribute
greatly to your total wellbeing. As an alternative, raw wool pullovers
can be purchased locally in Kathmandu.

Breeches: A pair of woollen walking breeches is ideal. Ex-army woollen
pants are another option. Pile trousers provide a satisfactory
alternative, or even track suit bottoms if you are not likely to be
going above 3500meter. A lighter pair of reinforced cotton ex-army
pants is also a useful item. Jeans are totally unsuitable in wet
conditions.

Over Trousers: A strong nylon pair is indispensable in wet weather.

Shorts: Ideal for most trekking, although they should not be worn in
villages, monasteries or other places were they may cause offence to
the locals.

Shirts: T-shirts are OK, but include some cotton shirts with collar
and sleeves to give much-needed protection in the sun. Ex-army shirts
with plenty of pockets are ideal.

Thermal Underwear: Both the vest and bottoms can make a significant
difference to comfort. A double layered vest is especially
recommended, particularly if you are unsure of the adequacy of your
sleeping bag. Also inlcude a normal guality of regular underwear for
the trek.

Gloves & Balaclava: Both items can be purchased locally. A balaclava
is particularly important as considerable body heat is lost through
the head.

Socks: A sufficient supply of thick and thin pairs should be taken.
Use cotton inner socks and woollen outer socks when on the trail.

Sandshoes: For campsites and days when you have blisters.

Sunhat: Absolutely essential.

Tracksuit: A bit of luxury for sitting in the mess tent in the evening

Snow Goggles/Sunglasses: Good quality snow or ski goggles are
necessary to combat the side glare on the snow. Even if you are not
actually walking on snow, the side glare from snow on the ridges can
make goggles necessary. For non-snow conditions sunglasses are
adequate.

EQUIPMENT

Holdall: A strong duffel bag or holdall is necessary for carrying your
gear on the packhorses. The bag should be large enough to contain all
your personal gear.

Stuff Bags: To protect your clothes from elements you should bring a
few stuff bags, as most holdalls are not totally waterproof. Strong
plastic bags are an ideal alternative.

Backpack: Internal frame backpacks are ideal for longer walks. Ensure
that the sack is large enough to carry your toilet gear, camera,
waterproof jacket and sweater, as the packhorses may not be at hand
during a sudden change of weather. It is not recommended to bring a
large backpack as a means of packing gear onto horses, as the
condition of the backpack will deteriorate rapidly after a few weeks
of rough treatment by over-zealous horse handlers.

Water Bottle: An aluminium or ex-army make is recommended, although
plastic bottles can be purchased locally.

Swiss Army Knife: The pride of any shepherd's possessions, and always
useful for peeling fruit and opening tins; one with a small
screwdriver is invaluable for carrying out camera repairs.

Torch (Flashlight) & Candles: Available in Kathmandu. but don't forget
spare batteries and bulbs.

Umbrella: For the rain, and shielding yourself from the sun; also
handy when making discrete calls of nature. Available locally.

Miscellaneous: Toiletries, toilet paper, waterproof matches, sun
block, towel, laundry soap, sewing kit, safety pins, and length of
cord, and some small plastic bags to carry toilet paper and litter
until you can dispose of it properly.

Optional Extras: Altimeter, compass, binoculars, notebook, camera and
pens. But Ipod does not work as you ascend to higher attitude!

There is more info on the Net... just do some research... on Treking
in Nepal & to Mt Everest Base Camp.

Happy reading....

Pao