Kwv,
Kuv lam share kuv tej home remedies rau koj ov: Raws li peb cov laus
no mas yog qhov ncauj tsuag x thiab iab x es tsis qab los no mas yog
mob koj lub ncauj plab nawb. Yog koj tsis nias kiag koj lub plab mas
koj yeej tsis lam paub tias mob li ov. Koj sim nias koj ncauj plab
kiag ntawm qab kaus siab seb koj puas hnov mob thiab seb puas hnov
dhia mas. Yog koj mob ncauj plab mas koj yeej tsis xav pub leej twg
nias li ntag ov vim mob heev li tiam sis yog koj cia zaws kom ntaug
ces koj yeej los siav lawm ntau ntag. Dhau ntawd koj yuav tau tseg
kiag beer, pepsi, kua txob tej ntawd thiab vim cov no tom koj ncauj
plab heev. Ntshai koj yuav tau noj kua dis tsuag li 1 nyuag as thiv
saib puas zoo ov.

Qhov 2 - Yog koj pheej muaj feem tawm ncauj mas koj yuav tau noj
vitamin b12 pab. Xob tos kom ncauj tawm lawm mam noj ov yuav tsum noj
regularly as part of your regime. To help prevent or reduce ua khaub
thuas (cold) ces koj yuav tau noj Vitamin C regularly especially
during the winter months ces yeej pab ntau kawg thiab tiag. Hope this
helps.

Peace,
HK