Hmoobleejtub...
Yuav noj li cas los yeej tau tag! Nyob tebchaw no ces sawvdaws muaj
noj heev li koj hais... thaib ho muaj freedom heev. Tabsis kom nco
tias "What is yummy goes to the tummy... then you pay for it later!"
Qhov zoo mas, noj zaub kom ntau, noj nqaij kom tsawg thiab CONSIDER**
seriously the suggestions below that form part of a healthy diet for
any one who is health conscious)- (this is the list that I give to my
patient then I go thru with each item that concern them,... so at the
end, once understood, the patient can decide whether he/she will
follow the guideline or not):
Strictly AVOID the following foods:
1. SUGAR and foods containing sugar
2. ALCOHOL
3. WHITE FLOUR PRODUCTS and foods containing white flour
4. CONVENTIONAL TEA. Herbal teas (peppermint, camomile & dandelion
teas) are recommended.
5. COFFEE and CHOCOLATE
6. Foods with CHEMICAL additives (coloring, flavorings, preservatives,
emulsifiers ect...)
7. Food containing residues of PESTICIDES, HERBICIDES and
INSECTICIDES. (Best to eat organically grown foods).
REDUCE or AVOID:
8. ALL DAIRY foods
9. WHEAT containing foods
10. YEAST containing foods.
11. ALL Bonus Food group: Biscuit, cakes, soft drinks, candy ect...
OTHER CONSIDERATION:
DRINK MORE WATER: 2-3 litres/day
SUPPLEMENTATION with Colostrum's products, Multivitamins & Minerals
EXERCISE
RELAXATION/MEDITATION/SELF-HYPNOSIS
OTHERS RECOMMENDATION: Be happy. Forgiving ect...
** If any one is serious, you can take this list of suggestions to
your family physician and discuss in detail before taking any action.
Pao-oz
"During the first 40 years of their lives, people give up their health
to gain wealth. THEN during the last 40 years, they give up their
wealth just to gain health!" - Thomas O'shea - my next door neighbor -
age 89 years old.
On Aug 21, 6:59 pm, Hmoobleejtub
hotmail.com>
wrote:> On Aug 21, 12:44 am, DownUnder
dex.hmoob.net> wrote:
>
>
>>> Obesity is an epidemic in the United States and in other developed
>> countries. More than half of Americans are overweight—including at
>> least 1 in 5 children. Nearly one third are obese. Obesity is on the
>> rise in our society because food is abundant and physical activity is
>> optional....
>
>> Why not try this?
>> Take a tape measurement and measure the bulge of your stomach*:
>> Male should be less than 94cm (37 inches) - {Mine is 85cm - 33.46
>> inches}
>> Female - less than 80 cm (31.5 inches).
>
>> If your measurement is more than the above... you may need to consult
>> your family physician to check if you are over weight...
>
>> If you are over weight, you are more likely to develop type 2
>> diabetes, high blood pressure, high cholesterol and triglycerides,
>> coronary artery disease (CAD), stroke, and sleep apnea, among other
>> conditions.
>> If you lose weight, your risk for these conditions is reduced.
>
>> *Where you carry body fat is important.
>> If fat builds up mostly around your stomach (sometimes called apple-
>> shaped), you are at greater risk for type 2 diabetes, high blood
>> pressure, high cholesterol, and coronary artery disease than people
>> who are lean or people with fat around the hips (sometimes called pear-
>> shaped).
>
>> More later..
>
> Wow Mr. Downunder,
>
> I guessed we all are apple shaped people here in America...Eating too
> much chicken, pork, and beef. Can you belief it, everyday and those
> are our three main dishes, one or another. We cannot lived without it.
> Still got half a cow, two pig, and around thirty chicken in my fridge.
> Too much meat? Here is a typical day looks like:
> Breakfast: 1)Two chicken (one for wife and one for me), some red
> peppers, and rice plus soda (pepsi) and ices. Snack includes Cookies,
> ice creams, chips. 2) Lunch consisted of Beef (stake), some peppers,
> and a cup of coke and rice.Snack includes chips, ice cream, and cake
> 3) Dinner: Some pork, some rice, and some more coke and pepper. Snack
> include candies, cookies, and some more chips.
>
> Any suggestion on a better diet?
