| Re: Adopting healthy life style ==> live longer. |
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Group: soc.culture.hmong · Group Profile
Author: ozlanderozlander Date: Jul 10, 2008 06:01
On Jul 8, 4:42Â pm, DownUnder dex.hmoob.net> wrote:> Middle-aged patients (aged 45 to 64 years) who switch to 4 healthy
> lifestyle habits that includes
> Â (1) a diet with a daily intake of at least 5 fruits and vegetables,
> (2) exercising (at least walking) a minimum of 2.5 hours per week,
> (3) maintaining  a healthy weight (BMI between 18.5 and 30 kg/m2),
> and
> (4) not smoking
Doc, you forgot the (5) having a remedial massage once a month.
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