Author: n1x5icbkn1x5icbk Date: May 7, 2008 19:19
Hi,
Very pleased to see your site and in this opprtunity I would like to
share ideas about health.
It is a very effective way how to keep our health from Pennasia
Normalization.
1. Lie on back without a pillow in anatomic position, namely:
feet in straight position, hands are beside body in straight and
relaxed condition and palm are open
2. Make physical condition in relax.
3. Make condition of mind fresh, or pray to God
4. make condition of muscle and nerve in forehead in relax and
unstressed
5. Close your eyes during in relaxed condition
6. Breathe regularly and in relax condition
7. Do it more or less each 15 minutes in the morning and evening or
night.
8. After 15 minutes, you can continue or stop the practise.
9. This practise can be applied in your lifetime
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