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One of the best things that you can do to lose fat quickly and boost
your metabolism is to incorporate interval training into your cardio
workouts. Basically, what interval training refers to is varying the
intensity of your workout from working out very hard to resting, back
to hard again, resting again etc. Interval training has many
advantages over doing a regular, low intensity cardio workout. First,
it helps you to burn more calories and thus get rid of more fat than
just doing a regular cardio workout. Next, it keeps your metabolism
working harder to keep burning fat longer after you have finished your
workout. That means you burn more calories for the rest of the day.
Finally, it can also really help to improve your performance and
reaction times if you play sports.
Let's take a closer look at how to use interval training for fat loss
to lose fat quickly and become sleek and toned.
When most people do a cardio workout, they may warm up for a bit, then
increase the intensity for the rest of the workout, then cool down at
the end. While this does burn calories, you can actually increase the
number of calories you burn and the amount of fat you lose by varying
the intensity of your workout. It's helpful to think of workout
intensities on a scale of 1-10. 1 is where you are lounging around on ...

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http://weight-loss-camps-for-adults.blogspot.com,Here is the guide to
loss weight and gain control of your weight. The body’s main energy
storages are the fat, and some of us got too much of it. As long as
you eat more energy the your body uses, your system will store even
more as fat.

To loss weight (fat) is simply a matter of expending more calories
(energy) than you take in, through exercise, dieting and your daily
activities.

Determine your energy equilibrium, can be done by Benedict-Harris
formula.

To estimate the daily value of calories needed.
(BMR = Basic Metabolic Rate)
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in
years)
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in
years)

Note:
1 inch = 2.54 cm.
1 kilogram = 2.2 lbs.

The Top Fat Loss Secrets for Flat Six-Pack Abs
an interview by Geovanni Derice with Mike Geary - Certified Nutrition
Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness
professional from NYC, Geovanni Derice, of 4evertoned.com. The
interview is below and I think you're going to like it...I reveal some
of the hardest hitting strategies for getting rid of that stubborn
stomach fat to uncover those flat six pack abs that everyone wants.

"GD: Welcome Mike Geary to 4everToned's Fitness Journal. For those who
do not know you, please tell us a few things about yourself.

MG: Thanks for having me, Geo. Well, to go back a little, I have been
heavily involved in fitness and sports for about 15 years now, ever
since I was a teenager. Being involved in sports in high school got me
interested in strength training and conditioning. At that point, once
I started feeling more energetic, getting stronger, and looking
better, I was instantly hooked for life. I'm 30 now and still addicted
to the way living a healthy and fit lifestyle makes me feel energetic,
confident, strong, and youthful on a daily basis.

There is no one-size-fits-all body building routine. Each person must
establish their own
body building program that works effectively,...

More info http://easygoodhealth.blogspot.com/2008/06/deciding-on-body-building-routine.htm...

I just lost 18 pounds!

Here's THE Secret -

http://www.youtube.com/watch?v=Of0IBQ2colQ

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In the last 48 hours, because of the death of Tim Russert, I have
watched or read news stories about the importance of hip to waist, or
waist to height ratios.
So, which one is it? Hip or height? Both. the best reading?
Secondly, I have seen and read reports that the waist is measured 1)
at its smallest point, just above the belly button in many people 2)
at the belly button and 3) just above the hip bone which is just
below
the belly button. Um, so which is it?
And thank you news media for being so consistent in the information
you disseminate, jeeze.

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