hi

I know pushups are probably not a yoga thing.. But I figured you
yogies might know about this..

I was doing pushups in a pushup position when my legs are raised -
feet on back of sofa - such that the angle between myself and the
floor is 45 degrees. I was using pushup braces (which helped the
wrists a bit).

But I found there was alot of strain on my neck. Maybe my breathing
wasn't right either during the pushups. I got tinnitus , have had it
for about 2 days so far...

I wasn't sure whether to breath in/out on the contraction. But I think
it was more a neck thing..
(I was breathing in and out, and I doubt that a mistake in whether in
or out on a muscle contraction would cause tinnitus).

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Happy Yoga!

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