thanks Anette.

I actually had a smoke free day today. It wasn't planned it just happened
this way. I had finished my pack yesterday and would have to open a new pack
but for some reason I didn't feel like opening the pack and smoke this
morning.

The rest of the day I was busy and actually it never occurred to me to have
a smoke. There was one time where I wanted to smoke and realized that I am a
smoker. I was in a bar waiting outside having a coffee until I would go
inside to watch the soccer game. Around me were many ashtrays and I was
tempted and automatically reached to my pack of cigarettes when I realized
they still were not opened. So I had no desire anymore to open them.

does this day counts for something even so it wasn't very difficult not to
smoke today and is not even my quit day?

PolarBear
--

"Gracenote" aol.com> wrote in message
news:5892c986-a294-4954-9267-9ad99ece4ecc@34g2000hsf.googlegroups.com...

thanks Bill.

I think I will use my new discovered NRT as it has no bad side effects and
is fun LOL

I guess one smoke free day isn't to bad.

PolarBear

--
"Failing to prepare is preparing to fail"
I will not fail. I will prove that Bipolars can
stay quit too

"BillMc" aol.com> wrote in message
news:cfa17ac19e0adf9eff6c61a77933c2a5@localhost.talkaboutsupport.com...

Carmen,
You need to use EVERYTHING in your arsenal.
I used the nic gum for 9 months and it was fantastic.
I also used......
Wellbutrin
Lexapro
Klonopin
Bach's Rescue Remedy
Lavender oil
and copious amounts of beer.

Now, mebbe some people can just put down the cigs and go 'cold turkey' but
me?
HELL NOOOOOO!!!!!! I say 'better living thru modern chemicals'.

You do whatever you need to do to get thru the crappy 1st few months of
healing.

Love you tons,
Cat
2Y6M

"PolarBear" hotmail.com> wrote in message
news:g3s51f$1lq$1@aioe.org...

thanks Cat

I think I found the perfect NRT for me gummy bears and AS3.
I didn't smoke at all today. So lets see how tomorrow goes.

PolarBear

"CuckooCat" laughing.net> wrote in message
news:V_ednYt3TLp8n_7VnZ2dnUVZ_h3inZ2d@comcast.com...

Fur burgers...at the first thought of relapse and quite oft in between.

Henry