The case of cramp is not much known by people, including the way of
healing. The one suffering this pain, usually woman, feels legs
especially part of thigh and waist really painful. Also they feel
continuous pain in calf and backward thigh. Each movement feels
tortured.

This cause of pain is muscle dislocation. Either they are calf, thigh,
buttock or waist. Habits of massaging, stepping legs on back are
previous misfortune of suffering.

These are several tips for prevention and healing:
What needs avoiding from not getting this case?
• Before doing exercise, do warming up previously. Avoid doing
exercise carelessly. Do stretching afterwards.
• Avoid habit of stepping on back or massaging carelessly, so
dislocation doesn’t happen accidentally
• If being hospitalized in the hospital, try good sleeping position
and it isn’t turned. Don’t forget to change the position
periodically.