If I understand it correctly, your system would be affected by the way
non-digestible fiber adds bulk to the stools.

Pat in TX

Sorry, I don't understand what you just wrote. Can you explain?

Pat in TX

LOL. I couldn't even find that word in Wikipedia. But I am still chuckling
over it.
\
Pat in TX

Good points.

"Scionyx" <>I think I've had that one (mentioned in a thread a while back,
but not sure

Yes, I have tried Uncle Sam. Once was enough. I find it....well, let's just
say I put it out on the grass to see if the birds would eat it. They won't.
Oh well, maybe it'll be okay as a soil amendment.

I disliked the texture, especially. It just disintegrated into scratchy
powder and tasted like I was eating the box.

Pat in TX

Aaron Baugher wrote:
:: "Pat" faraway.com> writes:
::
::: Evidently, both Target and Wal-Mart have decided to drop the South
::: Beach cereal line. I did find some new ones, though: Weight Watchers
::: cereals.
:::
::: "Flakes 'n Fiber with Oats" and natural cinnamon flavor, has, in a
::: 1/2 cup serving:
::: 17 g total carbs
::: 9 g total fiber
::: 1 g sugar.
::
:: The problem I have with claims like these is simply: how do we know
:: if they're true? In a recent issue of Consumer Reports, they tested
:: some canned soups and found that one soup had four times the sodium
:: it claimed to have. Now I don't care about sodium, but that makes me
:: wonder how accurate the labels are when it comes to high-fiber and
:: low-carb claims on foods that are traditionally high-carb. I'm lucky
:: that I like eggs better than cereal anyway, because I *know* my eggs ...

FAQ: A Beginner's Guide to LowCarb Living

Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?
Try following the link below or the backup site that appears
below it:

http://www.grossweb.com/asdlc/faq.htm
http://home.comcast.net/~agross/asdlc/

There is a mailing list for people to receive email when the
FAQ has been updated. Aaron and Rudy have put a great amount
of time and expense into compiling and maintaining this site.
All affiliate commissions (except for Amazon.com) are donated
to a local Los Angeles charity. The Amazon.com commissions
are Aaron's sole "reward" to offset some of his costs in
time and materials. Please show your appreciation by using
his site to order your books and materials.

Hi,
As several group members have been nice enough to share their Atkins
and other low carb diet stories and treatment ratings on my site
RemedyFind, I thought I should let you know about a change to the site.

A little background. 7 years ago I started a website called Remedyfind.
Remedyfind is a free, non-commercial and unbiased site (not sponsored
by any drug companies etc.) that lets individuals rate the
effectiveness of the treatments they have used for specific health
conditions. I started it to try to find help with treatments for
Chronic Fatigue Syndrome (which I've had for some 20 years.) Over
time, the site has grown to cover more than 100 health conditions, from
mood and anxiety disorders to autoimmune conditions.

RemedyFind has been purchased by a new website called Revolution
Health. Revolution Health was created by Steve Case (AOL founder) and
others, with the goal of bringing constructive change to US health...

Last year I was on a trial group for a new weight loss program. I lost
66lbs and over 38 inches. Any way I was asked to be videotape my
testimonial and I made the cut. Check me out at
http://www.cinchplan.com/befree/realreasons/index and then click on BE
LESS HUNGRY to see my clip. This is so awesome.

Hi all,
Just checking in again. All is well. I finally see 150 something!!!!!!
Who Wooda Thunk it HUH????

I had my check up Tuesday. The doctor stood back and said " Wow look at
you. You are doing absolutely incredible!!!!" While I'm still really
swollen I'm standing straight upright, walking 3 miles a day...