My stumache is totally flat now, OMG! I don't have those lean,
muscles, and washboard abs yet, but I have lost 10lbs of extra weight
around my midsection and don't have that little pooch or gutt that so
many people get. And you want to know how I did it? Well simply
dieting. I've been on an all water diet, where I eat small meals of
vegtable soup and little bits of extra during the day. But mostly I
have been drinking LOTS of water, whole lots of it really. So much
water that I realize the problem wasn't actually body fat, it was
BLOATING. I just had a lot of gass and shit backed up in my gutt. And
drinking all of this water flushed it all out. It sounds gross but I
have been farting all day long, and letting out all of this gass I had
backed up inside of me. And after I let it all...

But then I lost about 50 pounds on the HMR program......
just be careful with the water.....google "Hold your wee for
a WII"

Barnabas Collins wrote:

Ooh I know all about that. Holding my wee was how all this started. I
found out if I drank lots of water before bed, my bladder would wake me
up in the morning. But now I'm getting into shape, and looking good.

Tonight I even ordered some of this stuff:

http://www.bodybuilding.com/store/methoxy.html

Methoxyisoflavone Info And Products
Increase Muscle And Strength Naturally

Note: The following discusses both Ipriflavone and Methoxy.

1. What is it and where does it come from?

The bottom line is if you want to loose weight you need to 1.
cut down on the calories and 2. EXCERCIZE. Walk,
hit the gym, ride a bike, etc.