Most people don't know what a healthy diet is. That food chart of a
"balanced diet" doesn't make the distinction between cooked and uncooked
foods. I discovered that raw foods contain food enzymes which make them
less costly in the amount of digestive enzymes the body has to make to
process them. The lower cost of digestion to the body indirectly works
out to higher nutrition. Even low cooking temperatures destroy food
enzymes. All cooked, canned and bottled food is devoid of enzymes. Even
frozen foods are blanched by big producers to destroy their enzymes to
give them a longer shelf life.

Of course an extreme diet change can be harsh on the body. Plus there
can be withdrawal symptoms. Food processing plants intentionally make
food addicting which causes cravings. These things typically drive
people away from eating too many a raw foods, even thinking there is
something lacking in the food, but once you get used to it you'll feel a
lot better. My waste line has shrunk by 4 belt holes just by having a
banana drink every day for breakfast. Just one banana in the blender
with cold water and some fiber supplement. I use a Vitamix blender which
is a top of the line smoothie machine (juices waste the fiber and are
more work to clean which means they don't get used as offen) I read in a
book about enzymes that a banana is about 25%% starch which is fattening,
but if you wait until it is slightly speckled, the starch will have
converted to protein. Replace soft drinks with fresh squeezed lemon
juice in water and you'll feel better.

The mainstream doesn't want you knowing about food enzymes because
virtually all foods that have a trademark contain no enzymes and
virtually all foods that contain enzymes anyone can grow. Plus the more
enzymes in a raw food, the shorter the shelf life. Raw foods more able
to withstand shipment looking perfect also contain less enzymes. The CDC
reports a whopping 60 Americans die per year from E. coli, but cancer
and heart disease kill about 1.4 million Americans, most of whom ate a
"balanced diet" of thoroughly cooked foods. The mainstream is lying to
us about what a healthy diet is so they can make more money off of us.
And those radiated foods they keep trying to push on us contain no
enzymes. BTW, the French eat their meat very rare. Raw meat contains
enzymes and heart disease is rare in France.

btw, the =ONLY= time I've ever heard about food enzymes on TV was on a
Jack LaLanne commercial.

the magician wedford.net> wrote: