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as proven by Operation Sudden Fall in San Diego.

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Law enforcement is now intercepting text messages,
as proven by Operation Sudden Fall in San Diego.

http://www.usdoj.gov/dea/pubs/states/newsrel/sd050608.html
http://www.signonsandiego.com/news/education/20080506-1338-bn06sdsu2.html

Don't let your personal SMS/text messages fall into
the wrong hands. Encrypt your messages with one
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http://www.CryptoSMS.org
http://www.CryptoSMS.com
http://www.FortressMail.net/fortress_sms.htm
http://www.Cop2p.com/encrypted_sms.html

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If you eat right and exercise at the intensity, frequency and duration proper for you, but still
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could when the kidneys were pulling their own weight. If you allow this to happen, not only are
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1 Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night without food.
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2 Get Moving!
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends.
Take a 10-minute activity break every hour while you read, do homework or watch TV.
Climb stairs instead of taking an escalator or elevator. Try to do these things for a total
of 30 minutes every day.

3 Snack smart.
Snacks are a great way to refuel. Choose snacks from different food groups -
a glass of low-fat milk and a few graham crackers, an apple or celery sticks with
peanut butter and raisins, or some dry cereal. If you eat smart at other meals,
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