...'s not really a substitute, because it still has some sodium, but it has only half the sodium of regular salt. I've used the other stuff - like the potassium chloride substitutes... in the same measurements as salt, so we cut our sodium in half and don't lose the flavor. Jerry Avins wrote: Avoid prepared low-sodium food made with salt substitute; they taste awful. ...

... blair wrote: The key to overcoming "low sodium depression" as I call it ... place (private and secure like the low sodium club) to communicate with other ... I know, there's lots of sodium in spam. At least this spam ... acknowledged to cost. I have a low-cost way to keep my sodium input down: check ingredient lists and ...; they taste awful. Check the sodium content of the ingredients you use ...

The key to overcoming "low sodium depression" as I call it is to talk with others who share .... This was one of the main reasons for starting up the low sodium club in the first place. There is a strong need for a place (private and secure like the low sodium club) to communicate with other people who have heart disease or are on a low sodium diet. There are a few free forums and chat rooms ...

...not really a substitute, because it still has some sodium, but it has only half the sodium of regular salt. I've used the other stuff - like the potassium ... in the same measurements as salt, so we cut our sodium in half and don't lose the flavor. Is that...and halving the quantity. For a while, someone marketed a "low calorie" bread that was sliced to 2/3 if the ...

...>>> considered an acceptable amount of sodium per day? More specifically, would ... stew) that contains 1400mg of sodium, be considered as bad or ... It's surprising how the sodium can quickly add up with ... it really hiked up the sodium count. Just one packet of ... planning to keep it that low. Instead of a commercial soup ... you on) and maybe some low-sodium vegetable bouillon. Herb-Ox ...

... going to start watching the sodium in my diet and shoot ... planning to keep it that low. The first time I did ... keep to 600 grams of sodium per meal, that leaves you ... easiest meal to keep low in sodium is breakfast. If you ...There are a lot of low sodium recipe sites out there...places where you can order low sodium versions of foods you...once a month. To buy low sodium versions of baking powder...

...kept in check by keeping cholesterol low, not smoking and limiting salt. ... industry would re-think their sodium addenda. The article infers to ... bizness, I'd sell the low & no salt as nothing specially ... for more my soups with low sodium Now that the massive ... adaptive enough to realize that sodium is doing you, me, and ... in. "Healthy Choice" ought not be the low volume specialty item....

Edwin Pawlowski wrote: "Jerry Avins" <jya@ieee.org> wrote in message Is that the stuff shaped like stars instead of the usual cubes, so that a teaspoonful weighs half as much? If it is, you can get the same effect in cooking just by using regular salt (cheaper) and halving the quantity. I dunno, it would be easier to just buy it already prepared. If a recipe calls ...

"Jerry Avins" <jya@ieee.org> wrote in message Is that the stuff shaped like stars instead of the usual cubes, so that a teaspoonful weighs half as much? If it is, you can get the same effect in cooking just by using regular salt (cheaper) and halving the quantity. I dunno, it would be easier to just buy it already prepared. If a recipe calls for a teaspoon of salt, using your ...

...vitamins B1, B2 and B6 respectively. Black tea is virtually calorie-free (1 calorie per 100 ml) and sodium free, therefore a suitable beverage for individuals on low calorie or low sodium diet. Tea includes fluoride, traces of vitamins A, K, C, B carotene and B vitamins. Tea is a pleasant, popular, socially...