Re: Sweet potatos
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Re: Sweet potatos         

Group: alt.2eggs.sausage.beans.tomatoes.2toast.largetea.cheerslove · Group Profile
Author: Clot
Date: Aug 23, 2008 15:38

zol wrote:
> "purplehaze" btinternet.com> wrote in message
> news:9ZqdncxWVNSx1i3VnZ2dnUVZ8trinZ2d@bt.com...
>>
>> "Humbug" tofee.net> wrote in message
>> news:tomua4d2qiiaa4f0agel6hd57q82ukltlg@4ax.com...
>>> On Wed, 20 Aug 2008 21:24:23 +0100, "purplehaze"
>>> btinternet.com> wrote:
>>>
>>>>
>>>> "Snowleopard" gmail.lair.com> wrote in message
>>>> news:i5koa454futjsbsaf9cf472ncojv8fqjgk@4ax.com...
>>>>>
>>>>> Apart from baked, any suggestions?
>>>>>
>>>>
>>>> Sweet potato and spinach curry. I can fish out the recipe if
>>>> anyone's interested.
>>>
>>> Sweet potato and spinach curry?
>>>
>>> That's got to be interesting!
>>>
>> It's certainly delicious.
>>
>> Spinach and Sweet Potato Curry
>>
>> Ingredients
>>
>> 1/2 pint veg stock
>> 1 lb sweet potatoes peeled and cut into bite size chunks
>> 1 On!on peeled and sliced
>> 8 oz fresh baby spinach leaves
>> 2 garlic cloves peeled and thinly sliced (or from a Bart's jar if
>> you're a lazy @rse like me)
>> 1 red chilli deseeded and thinly sliced (or again from a Bart's jar,
>> both for lazy @rse and, personally, better flavour reasons)
>> 1 tbsp medium or hot curry powder
>> 4 ripe plum tomatoes chopped
>> salt and ground black pepper
>>
>> Method
>>
>> 1 Place stock into a large pan and add sweet potatoes and On!ons.
>> Bring to the boil, reduce the heat, cover and gently cook for 4-5
>> minutes
>>
>> 2 Add the spinach, garlic, chilli, curry powder and tomatoes to the
>> pan, stir well and cook over a
>> medium heat for 10 minutes or unitl the spinach has just wilted
>> and the sweet potatoes are tender.
>> Season well and serve hot
>>
>> It's quick, easy one pot cooking and a recipe that can be tweaked to
>> suit personal taste.
>>
>> Hazel
> so i could leave out the evil curry stuff and still have a tasty meal?

Now we are getting somewhere!

Spinach, unadulterated with a poached ouef on toast. To avoid obesity, I
shall have to go to bed with certain urges!
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