| Re: I don't think I can do it |
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Group: alt.2eggs.sausage.beans.tomatoes.2toast.largetea.cheerslove · Group Profile
Author: VivaViva Date: Jul 8, 2008 08:28
"Richard Sherratt" NOTHINGHEREbrunsley.com.au> wrote in
message news:et4t64lail3b8fq8mj086absgfi3tckdam@4ax.com...> On Fri, 4 Jul 2008 10:12:46 -0500, "Viva" privacy.net> wrote:[..]
>>............. we differentiate between types of oatmeal over
>>here because most busy people use that mushy instant stuff wot takes only
>>a
>>couple of minutes...you nuke it a minute, or pour boiling water over it,
>>and
>>by the time you comb your hair it's ready to eat. Steel-cut takes 20 to 30
>>minutes. It's thought to be healthier because it's closer to whole grain.
>>It's tastier, nuttier, and has more fiber.
>
> There's an important health messsage in there too. The instant and
> one-minute oats have a higher GI than the plain oats.
>
Hmm...I didn't know that.
>
>I rarely make
> porrige with mine and prefer them raw.
>
>
When I'm not counting calories, I like to mix raw oats with honey and peanut
butter, raisins, nuts and shredded coconut. I mash it all together in a pan
and bake it just a couple minutes. It's much better than store-bought oat
bar snacks.
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