Yes, you can!

Weight Management

Studies show that achieving and maintaining a healthy weight can add
years to your life and help prevent weight related complications,
including diabetes, cancer, and heart disease. Diet plays a key role
in any weight management program and adding whey protein often helps
make a positive difference.

Here are some of the reasons why:

The body requires more energy to digest protein than other foods
(thermic effect) and as a result you burn more calories after a
protein meal.

Whey protein isolate is pure protein with little to no fat or
carbohydrates. It is a perfect complement to any low carbohydrate or
low glycemic index diet plan.

Recent studies by Dr. Donald Layman, a professor at the University of
Illinois, have highlighted the role of the essential amino acid
leucine in improving body composition. High quality whey protein is
rich in leucine to help preserve lean muscle tissue while promoting
fat loss. Whey protein contains more leucine than milk protein, egg
protein and soy protein.

Protein helps to stabilize blood glucose levels by slowing the
absorption of glucose into the bloodstream. This in turn reduces
hunger by lowering insulin levels and making it easier for the body to
burn fat.

Whey protein contains bioactive components that help stimulate the
release of two appetite-suppressing hormones: cholecystokinin (CCK)
and glucagon-like peptide-1 (GLP-1). In support of this, a new study
found that whey protein had a greater impact on satiety than casein,
the other protein in milk. Adding whey protein to a mid-day snack or
beverage provides healthy energy and may help control food intake at
the next meal.

This is for you, Viva. I realize you don't like me, butt I want you
to look your very brest in your new swimming suit.