On Mon, 05 Feb 2007 12:27:58 +1100, Alan S <loralgtweightandcarbs@gmail.com> wrote: On Sun, 4 Feb 2007 18:33:58 +0000 (UTC), "W. Baker" <wbaker@panix.com> wrote: rk <p_haha_medium@gmail.com> wrote: : "W. Baker" <wbaker@panix.com> wrote in message : news:eq55kv$fkt$3@reader2.panix.com... : :I have been investigating using the South Beach diet, initial phase to : : jump star

W. Baker wrote: I have been investigating using the South Beach diet, initial phase to jump star me on a weight looging program. I have read the bok and studies the menus, recipies etc. What I don't find is some kind of eneral listing of the number of carbs for each phase. The phase 1 is clearly, lower in carbs than I usually eat but the menues, particularly for breakfast

On Feb 4, 10:46 am, "Uncle Enrico" <U...@nospam.com> wrote: The initial phase of the South Beach Diet is good, but the later phases which include sweet potatoes and sour dough bread don't work well for me at all. Both of these foods jack up my blood sugar to unhealthy levels and would put weight on me fast. I can't tell you the carb levels on Phase I, but I would bet they're under 100

rk <p_haha_medium@gmail.com> wrote: : "W. Baker" <wbaker@panix.com> wrote in message : news:eq55kv$fkt$3@reader2.panix.com... : :I have been investigating using the South Beach diet, initial phase to : : jump star me on a weight looging program. I have read the bok and studies : : the menus, recipies etc. What I don't find is some kind of eneral listing : : of the number of carbs for each

I have been investigating using the South Beach diet, initial phase to jump star me on a weight looging program. I have read the bok and studies the menus, recipies etc. What I don't find is some kind of eneral listing of the number of carbs for each phase. The phase 1 is clearly, lower in carbs than I usually eat but the menues, particularly for breakfast are of little help, as I don't