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Oh, come on. Don't tell me folks from Ontario never visit civilized countries. You know, like the UK and France and Mexico and Cuba? I realize the poor guy lives in a country that is currently run by a bunch of paranoid psychotics, but we're not that bad... Ok, maybe we are, but you could include the cost of getting a passport to make us paranoids happy in the instructor's fee. Peter Boylan

Patricia, I'm wondering if it would be useful for you to speak with a specialist who custom makes orthotic shoes. You should be able to explain to the specialist what movements are involved including Seiza and other positions and have a shoe customized for Iai. (I.e. considerations that Kim mentioned). Your posting caught my eye as I have had ankle reconstruction surgery for a broken ankle

The updates are now online for http://EJMAS.com/ at http://ejmas.com/thismonth.html EJMAS is now on an RSS feed and the new internet explorer 7 makes it easy to "read the feeds" for those who use that browser and haven't updated yet. As always, we're looking for a few good writers on any topics related to martial arts or exercise. For her fans, Heidi Richards has another article in Physical