Group: uk.rec.climbing · Group Profile · Search for Muscle Building in uk.rec.climbing
Author: nca.samara
Date: Jul 8, 2008 03:00
"...four bags of potato chips or five chocolate bars" may only be 4 ounces of food depending on the size. Bottom line: Without knowing the weight of the food, the quantity of food is unknown. Wiser to weigh meals, so that one can know how much one is eating. The latter is required to eat less, down to the optimal amount, to become healthier (hungrier and stronger) than ever: http
|