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On Apr 16, 4:26 pm, alishadevoc...@gmail.com wrote: > I would like to know any suggestion you > guys have, and if any of you had any success losing your weight and > keep it off. Read these SHORT articles: http://en.wikipedia.org/wiki/National_Weight_Control_Registry http://www.primusweb.com/fitnesspartner/library/weight/scale.htm http://en.wikipedia.org/wiki/Hacker%%27s_diet http     

Group: alt.support.diet · Group Profile · Search for Fitnesspartner in alt.support.diet
Author: Steve
Date: Apr 29, 2007 19:08

On Apr 20, 8:30 am, alishadevoc...@gmail.com wrote: Two weeks ago I started checking weight, and it was between 220-225. Today, I am less then 210, point seems to be on 207. I know about weight fluctuation, and surly I couldn't have lost 18 pounds in two weeks? I only walk about two hours per night. Am I reading too much into it? You can retain or lose 5 lbs ( or more ) in water weight
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On Apr 7, 4:01 pm, "Susan" <susan.lewi...@gmail.com> wrote: > Ok.. > > I need suggestions on where to start getting back to losing lifestyle. <snip> > I lost down to under 200 a few years ago and I felt fantastic I kept > it off until last year when things got stupid in my marriage and it > all started coming back on. I would suggest the first thing to do is to change your way of thinking     

Group: alt.support.diet · Group Profile · Search for Fitnesspartner in alt.support.diet
Author: Steve
Date: Apr 21, 2007 13:55

On Feb 26, 11:22 pm, "Caleb" <cal...@teleport.com> wrote: and they, themselves, are quite pudgy. And they ask you, "What's your method? What are you doing?" What are the top five things or so that you would recommend to them? 1. Keep a daily food diary with a daily calorie total 2. Get a consistent scale and weigh themselves every day. 3. Exercise 4. Eat only when hungry. 5. Eat
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On Feb 5, 9:14 pm, "Oldhobo30001" <Oldhobo30...@hotmail.com> wrote: > Hi all; > > Just started a diet/exercise routine (almost a week ago). I planned on > keeping my calorie intake to around 1900 (I am a 46 year male, 6', 262 lbs) > but so far I have been keeping it to about 1500 calories (thank goodness it > has been bearable) mainly by watching the foods I eat and more importantly > (at least     

Group: alt.support.diet · Group Profile · Search for Fitnesspartner in alt.support.diet
Author: Steve
Date: Apr 14, 2007 07:27

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Group: alt.support.diet · Group Profile · Search for Fitnesspartner in alt.support.diet
Author: Steve
Date: Mar 3, 2007 16:08

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Group: alt.support.diet · Group Profile · Search for Fitnesspartner in alt.support.diet
Author: Steve
Date: Feb 8, 2007 13:35

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Group: alt.support.diet · Group Profile · Search for Fitnesspartner in alt.support.diet
Author: shinypenny
Date: Feb 6, 2007 07:44

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