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Want to know how to increase vertical jump and add valuable inches to your vertical leap? Then you need to shape up using power exercises that will help you jump higher and develop your overall strength. You see ... not only do you need to improve your strength in the legs, you need to improve your upper body strength and your aerobic capacity. The key here is ... training to jump higher does     

Group: alt.sports.basketball.nba.dallasmavs · Group Profile · Search for Aussie Rules in alt.sports.basketball.nba.dallasmavs
Author: Kristy Ross
Date: May 13, 2010 09:50

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