...positive results with just 15 to 20 minutes a day sitting meditation ... I might use the 15 minute preset time just to get ... longer than 30 to 35 minutes at a session due to ..., there are many good books, videos or tapes on meditating from ... at the end of the workout.) W ater drink 3 cups a...(Did I spend a few minutes that day reading along the ...'t start making lists of 20 to 30 stars to remember ...