1-29-07 265/248/2000 Day 29 of 100 days, 17 pounds gone Got on the scale just now and still was at 248, the indicator showing that I was pretty much right in the mid-range, so about 248.5. Good! It's a Monday and diets go better on Mondays for me. Went out to dinner last night (Sunday) with relatives and had about 1200 calories then. A heck of a lot less than I was having at such dinners
huey.callison@gmail.com wrote: Pushmi-Pullyu <PullmiPushyu@gmail.com> wrote: This is what Olympic gold medalist Michael Phelps eats: http://tinyurl.com/59uqzu "He told NBC that an average day might have the following menu: Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes Lunch
On Jul 22, 4:46 pm, Kaz Kylheku <kkylh...@gmail.com> wrote: On 2008-07-22, Mxsmanic <mxsma...@gmail.com> wrote: Kaz Kylheku writes: The reason is that the metabolism compensates for changes in intake by adjusting expenditure. Consequently weight can be maintained on a range of caloric intake. The range is extremely small, and metabolic changes are also insigificantly
On 2008-07-23, Mxsmanic <mxsmanic@gmail.com> wrote: Kaz Kylheku writes: I've already cited research which shows that the adapations in energy expenditure are not small. The notion of dramatic changes in metabolism is routinely used by fat people to explain why they "cannot" lose weight. So what? Be that as it may, that is neither here nor there. The truth doesn't depend on
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